Weigh In record (no journal entry) for 27 September 2020
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114.2 kg
Lost so far: 10.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1000 kcal
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Fat: 41.49g | Prot: 101.66g | Carbs: 49.41g.
Breakfast: Bauducco Torrada Salgada, Queijo Coalho, Café com Leite e Açúcar. Lunch: Alface de Folha Verde, Vigor Requeijão Light, Frango Desfiado. Dinner: Queijo Coalho, Ovo Frito, Tapioca. more...
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Losing 11.2 kg a Week
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