Weigh In record (no journal entry) for 27 September 2020
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107.9 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1740 kcal
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Fat: 64.50g | Prot: 59.19g | Carbs: 254.33g.
Lunch: Good & Gather Sunflower Kale Chopped Salad Kit, Bojangles Chicken Thigh, Great Value Premium Thin Sliced Black Forest Ham. Dinner: Millville Bran Flakes, Honey, Essential Everyday Dry Roasted Peanuts, Organic Pastures Grade A Raw Whole Milk, Great Value Raisins. Snacks/Other: Jif Natural Creamy Peanut Butter, Black Tea, Organic Pastures Grade A Raw Whole Milk, Honey , Wal-Mart Muscadine Grapes, Mission Yellow Corn Tortillas. more...
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2965 kcal
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Exercise:
BOD- Tai Cheng Neuro reboot phase 4 and sequence 2 & 3 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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VeronicaJane52's Weight History
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