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Been away to Wales on holiday hence the weight gain- I enjoyed the holiday, now back to reality.
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80.7 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 September 2020:
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301 kcal
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Fat: 4.89g | Prot: 9.53g | Carbs: 57.34g.
Breakfast: Bananas, English Low Fat Greek Yoghurt, General Mills Honey Nut with Whole Grain Cheerios. more...
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Gaining 0.5 kg a Week
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