Weigh In record (no journal entry) for 27 September 2020
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75.6 kg
Lost so far: 3.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1609 kcal
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Fat: 46.37g | Prot: 188.45g | Carbs: 109.01g.
Breakfast: Pasta de Amendoim, Growth Supplements Whey Protein Isolado - Chocolate, Batata-Doce (sem Casca, Cozido, Fervido), Clara de Ovo, Ovo (Inteiro). Lunch: Growth Supplements Whey Protein Isolado - Chocolate, Pasta de Amendoim, Sadia Filé de Peito de Frango, Camil Arroz Parboilizado. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Growth Supplements Whey Protein Isolado - Chocolate, Pasta de Amendoim, Clara de Ovo, Ovo. more...
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2397 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Laís da Hora's Weight History
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