Weigh In record (no journal entry) for 27 September 2020
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73.9 kg
Lost so far: 4.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1386 kcal
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Fat: 41.06g | Prot: 57.51g | Carbs: 163.28g.
Breakfast: Кофе с Молоком, Блины, Рогачев Сгущенка. Dinner: Жареная или Запеченная Свиная Отбивная, Картофель Молодой. Snacks/Other: Каравай Сухарики с Маком, Вино Сухое. more...
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Losing 0.7 kg a Week
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alperka87's Weight History
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