|
오늘도 감량!
|
60.4 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2020:
|
1489 kcal
|
Fat: 104.21g | Prot: 102.35g | Carbs: 30.15g.
Breakfast: 아리즈웰 아리즈웰, Jarrow Formulas MCT Oil, 프레지덩 무염버터, G7 블랙커피. Lunch: 된장, 익힌 아스파라거스 (생야채), 느타리버섯, 파프리카, 풀무원 어린잎 스프링믹스, 삼겹살구이. Dinner: 팽이버섯, 오이 (껍질 포함), 풀무원 숙주, 차돌박이. Snacks/Other: Jarrow Formulas MCT Oil. more...
|
|
1773 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galdai905's Weight History
|