Weigh In record (no journal entry) for 27 September 2020
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61.2 kg
Lost so far: 12.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1359 kcal
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Fat: 45.43g | Prot: 137.65g | Carbs: 89.85g.
Breakfast: Parmalat Молоко 0,5%, Myprotein Protein Pancake Mix, Геркулес Монастырский. Lunch: Яйцо, Жареная или Запеченная Куриная Грудка. Dinner: Яйцо, Морской Окунь. more...
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Losing 9.8 kg a Week
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