Weigh In record (no journal entry) for 27 September 2020
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85.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1592 kcal
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Fat: 52.33g | Prot: 79.46g | Carbs: 206.65g.
Breakfast: Творог 9%, Изюм (без Косточек), Овсяная Каша на Молоке. Lunch: Хлеб Черный, BeFit Фасолевый Суп с Говядиной. Dinner: Вареное Яйцо, Котлета Домашняя, Макфа Спагетти Гречневые Отварные. Snacks/Other: Творог 9%, Фруктовый Лед. more...
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3190 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 10 hours, Standing - 1 hour, Vacuuming - 1 hour and 30 minutes, Cross Training - 11 minutes, Sleeping - 7 hours, Resting - 3 hours and 19 minutes. more...
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Gaining 0.7 kg a Week
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oleggroshev's Weight History
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