Weigh In record (no journal entry) for 27 September 2020
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72.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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2102 kcal
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Fat: 57.64g | Prot: 81.88g | Carbs: 307.21g.
Breakfast: Bolo com Chantilly e Frutas (Shortcake), Meia de Leite, Regueifa. Lunch: Arroz Branco, Feijoada. Dinner: Arroz Branco, Feijoada. Snacks/Other: Pastel de Nata, Pingo Doce Gelatina Morango, Waffles Simples Torradas (Congelado). more...
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Losing 2.5 kg a Week
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sandyluka's Weight History
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