Weigh In record (no journal entry) for 27 September 2020
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42.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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887 kcal
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Fat: 26.85g | Prot: 74.91g | Carbs: 86.54g.
Lunch: 鸡腿（不吃皮）, 午餐肉, 煮熟的鸡蛋白, 西兰花, 豆腐, 面. Dinner: 肌肉小王子 鸡胸丸, 肌肉小王子 鸡胸肉肠, 梨, 月饼, 肌肉科技 乳清蛋白粉. more...
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1196 kcal
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Exercise:
Nordic Walking - 19 minutes, keep - 30 minutes, Apple Health - 23 hours and 11 minutes. more...
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Losing 10.5 kg a Week
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