Weigh In record (no journal entry) for 27 September 2020
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83.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1328 kcal
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Fat: 65.20g | Prot: 61.14g | Carbs: 117.68g.
Breakfast: Oatly Hafer Barista Edition, DM Bio Kokosöl, Spiegelei, Lindenhof Gouda, Harry Balance Toast (25g). Lunch: Ritter Sport Mini Jamaica Rum, Edeka Tatar, Kartoffelsuppe. Dinner: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Harry Balance Toast (25g), Haribo Lakritzschnecke, Lorenz Salzstangen, Kerrygold Butter. more...
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Losing 0.1 kg a Week
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schlankeelke's Weight History
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