Weigh In record (no journal entry) for 27 September 2020
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111.7 kg
Lost so far: 10.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1262 kcal
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Fat: 61.90g | Prot: 62.42g | Carbs: 119.27g.
Breakfast: Açma. Lunch: Bahçıvan Taze Kaşar Peyniri, Çoban Salatası, Palamut Izgara. Dinner: Zeytinyağlı Pırasa. Snacks/Other: Üzüm. more...
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Losing 4.2 kg a Week
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SelcukAyoglu's Weight History
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