sinemhdtigti's Journal, 27 Sep 20

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Weigh In record (no journal entry) for 27 September 2020

99.1 kg Lost so far: 2.7 kg. Still to go: 29.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2020:

370 kcal

Fat: 11.27g | Prot: 15.06g | Carbs: 51.30g. Breakfast: Beyaz Ekmek, Şekersiz Çay, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Sütaş Ayran, Knorr Çabuk Çorba Şehriyeli Tavuk, Beyaz Ekmek. more...

3142 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Sleeping - 7 hours, Resting - 14 hours. more...

Losing 0.7 kg a Week

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sinemhdtigti's Journal, 27 Sep 20

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