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Jazzstoke
Journal
27 Sep 20
Jazzstoke's Journal, 27 Sep 20
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Weigh In record (no journal entry) for 27 September 2020
74.9 kg
Lost so far:
11.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2020:
888 kcal
Fat: 55.11g | Prot: 89.98g | Carbs: 3.30g.
Breakfast:
BŻ Filet Z Makreli w Oleju.
Lunch:
Fried Chicken Breast No Coating (Skin Not Eaten).
Dinner:
Mr Foods Doner Kebab Meat .
Snacks/Other:
Coffee (made from Ground).
more...
1301 kcal
Exercise:
Yard Work (gardening) - 1 hour and 20 minutes, Sleeping - 7 hours and 20 minutes, Samsung Health - 15 hours and 20 minutes.
more...
Gaining 0.3 kg a Week
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Jazzstoke's Weight History
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