Weigh In record (no journal entry) for 27 September 2020
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71.8 kg
Lost so far: 14.3 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1194 kcal
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Fat: 59.49g | Prot: 63.24g | Carbs: 111.25g.
Breakfast: Domatesler, Siyah Zeytin, Beyaz Peynir, Haşlanmış Yumurta, Carrefour Ton Balığı . Lunch: Domatesler, Soğanlar, Kuru Fasulye. Dinner: Badem, Havuç. Snacks/Other: Starbucks Meyve Salatasi. more...
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Losing 1.4 kg a Week
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tombik.77's Weight History
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