Weigh In record (no journal entry) for 27 September 2020
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93 kg
Lost so far: 14.5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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397 kcal
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Fat: 11.89g | Prot: 31.34g | Carbs: 41.58g.
Breakfast: Альметте Творожный Сыр Сливочный, Щедрые Хлебцы Ржано-Пшеничные с Луком, Помидоры, Fortuna Тунец в Собственном Соку. Snacks/Other: Пятерочка Яблоко Сезонное . more...
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Losing 4.9 kg a Week
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sboevaaa's Weight History
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