Weigh In record (no journal entry) for 27 September 2020
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81 kg
Lost so far: 0.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1104 kcal
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Fat: 37.98g | Prot: 72.13g | Carbs: 120.70g.
Breakfast: Сырники 2, Село Зеленое Молоко 3,2%, Простоквашино Сметана 15%. Lunch: Восход Хлеб Скандинавский , Мандарины, Село Зеленое Молоко 3,2% , Fish House Тунец Натуральный, Hochland Творожный Сыр с Сливочный. Dinner: Мандарины, Данон Творог Мягкий 5%. more...
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Gaining 2.5 kg a Week
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