Weigh In record (no journal entry) for 27 September 2020
|
57.8 kg
Lost so far: 1.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2020:
|
1034 kcal
|
Fat: 27.02g | Prot: 49.98g | Carbs: 159.17g.
Breakfast: Обычные Блины, Творог 5%, Банан. Lunch: Щедрые Ржаные Тонкие Хлебцы, Куриные Котлеты, Яблоко, Болгарский Перец. Dinner: Яблоко, Банан. more...
|
|
1529 kcal
|
Exercise:
Cleaning - 30 minutes, Cross Training - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CherryFavo's Weight History
|