mugivari's Journal, 27 Sep 20

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Weigh In record (no journal entry) for 27 September 2020

104.2 kg Lost so far: 4.2 kg. Still to go: 50.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2020:

1038 kcal

Fat: 40.64g | Prot: 66.25g | Carbs: 93.54g. Breakfast: Поджаренный Белый Хлеб, Омлет или Яичница с Сыром и Ветчиной или Беконом, Кофе с Молоком и Сахаром, Chikalab Chika Biscuit Peanut. Lunch: Стерх Сухари Любимые с Сахаром, Поджаренный Белый Хлеб, Запеченный Картофель, Куриные Бедрышки (Запеченные). more...

3085 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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mugivari's Journal, 27 Sep 20

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