Weigh In record (no journal entry) for 27 September 2020
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62.4 kg
Lost so far: 1.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1281 kcal
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Fat: 40.02g | Prot: 57.78g | Carbs: 177.02g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering , Sambal Goreng, Tempe Goreng, Tahu Goreng, Wortel Dimasak, Tomat Merah, Bayam Dimasak (dari Segar), Nasi Putih, Tahu Goreng, Usus Ayam. Lunch: Tora Cafe Iced Cappuccino, Rumah Makan Sederhana Ikan Teri Kering , Sambal Goreng, Tempe Goreng, Tahu Goreng, Wortel Dimasak, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Rumah Makan Sederhana Ikan Teri Kering , Sambal Goreng, Telur Dadar, Tahu Goreng, Nasi Putih. Snacks/Other: Talas, Keripik Singkong. more...
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1730 kcal
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Exercise:
Housework - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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dietceria's Weight History
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