Weigh In record (no journal entry) for 27 September 2020
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41.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1426 kcal
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Fat: 46.87g | Prot: 63.79g | Carbs: 195.28g.
Breakfast: Комо Сыр Ореховый, Riga Хліб Хлеб, Том Арахісова Паста З Журавлиною, Vitanella Granola, Banana. Lunch: Брокколи Брокколи , Белая Линия Сливки 10%, Skinless Chicken Breast, Barilla Макароны Penne Rigate . Dinner: Дольче Десерт Страчателла, Almonds , Raspberries , Rice Up Рисовые Хлебцы, Молокія Йогурт Білий по-Грецьки Густий. Snacks/Other: Banana, Cashew Nuts , Pear. more...
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Gaining 1.4 kg a Week
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