Weigh In record (no journal entry) for 27 September 2020
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84.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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400 kcal
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Fat: 15.21g | Prot: 36.83g | Carbs: 28.41g.
Breakfast: Куриные Котлеты в Духовке, Гречка Отварная. more...
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Losing 1.1 kg a Week
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