istominabella's Journal, 27 Sep 20

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Weigh In record (no journal entry) for 27 September 2020

74.4 kg Lost so far: 8.6 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2020:

643 kcal

Fat: 26.20g | Prot: 42.15g | Carbs: 60.05g. Breakfast: Молочное Дело Творожная Изюминка с Изюмом. Lunch: Ростик'c - KFC Байтсы Малые, Ростик'c - KFC Боксмастер Острый. Dinner: Маслозавод Нытвенский Кефир Обезжиренный 0,1%. more...

162 kcal

Exercise: Упражнение "Худеем за 30 дней" по плану - 3 minutes, Samsung Health - 23 hours and 57 minutes. more...

Losing 0.6 kg a Week

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istominabella's Journal, 27 Sep 20

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istominabella's Weight History