Weigh In record (no journal entry) for 27 September 2020
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71.4 kg
Lost so far: 20.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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3349 kcal
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Fat: 108.30g | Prot: 138.40g | Carbs: 433.15g.
Lunch: Viva Vital Putenbrust "Chinesisch Süß-Sauer" mit Reis. Snacks/Other: San Pellegrino Sanbitter, Rotkäppchen Sekt Halbtrocken, Kinder Riegel (21g). more...
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Gaining 3.9 kg a Week
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