Weigh In record (no journal entry) for 27 September 2020
|
48.4 kg
Lost so far: 2.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2020:
|
1303 kcal
|
Fat: 36.58g | Prot: 59.27g | Carbs: 189.37g.
Breakfast: Gula Pasir, Kopi, Rengginang. Lunch: Gery Saluut Malkist Chocolate, Diamond Low Fat Milk. Dinner: Pecel Lele, Tempe Goreng, Nasi Putih. Snacks/Other: Rengginang, Mangga. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elii_shaa's Weight History
|