azizamoza's Journal, 27 Sep 20

azizamoza's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 September 2020

60.3 kg Lost so far: 12.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2020:

743 kcal

Fat: 21.04g | Prot: 25.69g | Carbs: 113.39g. Lunch: Cimory Yogurt Stroberi, Indomie Mi Goreng Rasa Ayam Panggang Jumbo, You C1000 Vitamin Lemon, Daun Singkong, Sambal Goreng, Nasi Putih, Sayap Ayam. more...

1659 kcal

Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

azizamoza's Weight History

View Complete History

azizamoza's Journal, 27 Sep 20

Submit a Comment

azizamoza's Weight History