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azizamoza
Journal
27 Sep 20
azizamoza's Journal, 27 Sep 20
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Weigh In record (no journal entry) for 27 September 2020
60.3 kg
Lost so far:
12.7 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2020:
743 kcal
Fat: 21.04g | Prot: 25.69g | Carbs: 113.39g.
Lunch:
Cimory Yogurt Stroberi, Indomie Mi Goreng Rasa Ayam Panggang Jumbo, You C1000 Vitamin Lemon, Daun Singkong, Sambal Goreng, Nasi Putih, Sayap Ayam.
more...
1659 kcal
Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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azizamoza's Weight History
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