Weigh In record (no journal entry) for 27 September 2020
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73.0 kg
Lost so far: 4.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1148 kcal
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Fat: 34.55g | Prot: 44.99g | Carbs: 111.36g.
Lunch: Marks & Spencer Seabass Fillets, Coconut Milk, Sweet Potato , Parsnips , Onions , Carrots , Chicken Stock . Dinner: Alpro Soya Original Soya Milk, Sainsbury's Scottish Porridge Oats. Snacks/Other: Sauvignon Blanc Wine , Walnuts, Bananas . more...
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Gaining 1.6 kg a Week
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Lulukellz's Weight History
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