Weigh In record (no journal entry) for 27 September 2020
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125 kg
Lost so far: 25 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1537 kcal
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Fat: 58.80g | Prot: 114.82g | Carbs: 153.53g.
Breakfast: Hacendado Leche Desnatada, Hacendado Café Molido Natural, Manzana Golden, Aceite de Oliva, Pan Blanco, Hacendado Jamon Cocido Extra. Lunch: Hacendado Yogur 0% con Fruta Fresa, Hemosa Presa de Cerdo, Aceite de Oliva, SOS Arroz Blanco. Dinner: Hacendado Chocolate Extrafino Negro 85%, Bimbo Pan Blanco, Hacendado Yogur Desnatado con Higo, Hacendado Sardinillas Picantes en Aceite de Girasol, Patata, Calabacín. Snacks/Other: Hacendado Jamon Cocido Extra, Philadelphia Philadelphia Light, Bimbo Pan de Molde, Hacendado Whey + Proteínas Chocolate. more...
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3200 kcal
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Exercise:
Walking (slow) - 3/kph - 57 minutes, Resting - 17 hours and 18 minutes, Sleeping - 5 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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