Weigh In record (no journal entry) for 27 September 2020
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57.9 kg
Lost so far: 14.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1093 kcal
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Fat: 32.30g | Prot: 80.17g | Carbs: 127.17g.
Breakfast: Kerupuk Makanan Ringan, Brownies dengan Lapisan (Gula), Pisang. Lunch: Ikan Mujair Goreng, Nasi Putih. Dinner: Jambu Air. Snacks/Other: Bamboe Bumbu Bali. more...
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Losing 0.7 kg a Week
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saraswati_22's Weight History
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