Weigh In record (no journal entry) for 27 September 2020
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69.1 kg
Lost so far: 8.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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886 kcal
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Fat: 42.90g | Prot: 50.84g | Carbs: 73.21g.
Breakfast: Кофе с Молоком и Сахаром, Олива Факел Нерка Слабосоленая, Хохланд Творожный Сыр, Хлеб, Яйцо-Пашот. Dinner: Салат Овощной с Маслом, Плов со Свининой. Snacks/Other: Простоквашино Сметана 15%, Сырники Домашние. more...
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Losing 1.4 kg a Week
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