Weigh In record (no journal entry) for 27 September 2020
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54.3 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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992 kcal
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Fat: 30.24g | Prot: 39.57g | Carbs: 143.84g.
Breakfast: Silver Queen Coklat. Lunch: Rumah Makan Sederhana Sayur Nangka , Rumah Makan Sederhana Rendang, Tropicana Slim Beras Merah. Dinner: Nestle Nestum (Susu+Coklat). Snacks/Other: Ellenka Fiber Creme. more...
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Losing 5.6 kg a Week
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florencejuanita's Weight History
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