Weigh In record (no journal entry) for 27 September 2020
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83.6 kg
Lost so far: 26 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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347 kcal
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Fat: 13.84g | Prot: 19.53g | Carbs: 36.50g.
Breakfast: Чай с Молоком. Lunch: Помидоры, Куриное Мясо (Обжиг, Жареное, Вареное), Суп Овощной. Dinner: Спагетти, Говяжьи Фрикадельки. more...
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Losing 1.6 kg a Week
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