Weigh In record (no journal entry) for 26 September 2020
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72 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1421 kcal
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Fat: 25.00g | Prot: 125.25g | Carbs: 170.73g.
Breakfast: Café, Clara de Ovo Cozida, Carrefour Aveia em Flocos Finos, Batata Doce Cozida. Lunch: Salada de Frutas, Pimentão Amarelo, Alface Americana, Rúcula, Tomates, Batata Inglesa Cozida, Clara de Ovo Cozida, La Violetera Azeitona Preta, Gema de Ovo Cozida, Pão de Açúcar Brócolis Alho e Óleo, Linguado no Forno ou Grelhado. Dinner: Batata Doce Cozida, Danone YoPRO High Protein Morango, Arroz Parboilizado Cozido, Filé de Frango Grelhado. more...
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2489 kcal
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Exercise:
caminhada volta mae - 57 minutes, Caminhada - 1 hour, Exercicio aerobico - 43 minutes, Google Fit - 21 hours and 20 minutes. more...
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Losing 14 kg a Week
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Alan.akamine.sp's Weight History
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