cindybahri.k's Journal, 27 Sep 20

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Weigh In record (no journal entry) for 27 September 2020

61.1 kg Lost so far: 36.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2020:

637 kcal

Fat: 20.97g | Prot: 57.22g | Carbs: 57.75g. Lunch: Ayam (Kulit tidak Dimakan), Telur Goreng, Diamond Susu Low Fat, Buah Pir, Buah Naga, Buah Anggur. more...

2746 kcal

Exercise: Cardio - 3 hours and 16 minutes, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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cindybahri.k's Journal, 27 Sep 20

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