Weigh In record (no journal entry) for 26 September 2020
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59.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1916 kcal
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Fat: 59.18g | Prot: 105.40g | Carbs: 238.53g.
Breakfast: Vitamina de Banana, Gomes da Costa Patê de Sardinha, Nestlé Nesfit Cacau e Cereais. Lunch: Gomes da Costa Sardinha em Óleo, Omelete ou Ovos Mexidos, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Panco Pão de Forma Integral, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Banana Nanica, Prats Suco de Laranja Integral. more...
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Gaining 0.2 kg a Week
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joemanuelefit's Weight History
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