Weigh In record (no journal entry) for 27 September 2020
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55.7 kg
Lost so far: 9.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1357 kcal
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Fat: 32.93g | Prot: 84.43g | Carbs: 175.66g.
Breakfast: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. Lunch: La Fonte Spaghetti With Bolognese Sauce. Dinner: Daging Sapi Top Sirloin (Hanya Bagian yang tanpa Lemak, Diiris Hingga 0.3 cm Lemak), Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak), Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak, Kualitas Menengah). Snacks/Other: Regal Marie, Melon, Buah Pir, Semangka. more...
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1439 kcal
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Exercise:
Sitting - 1 hour, Walking (slow) - 3/kph - 30 minutes, Ironing - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Wida Cahyani's Weight History
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