Weigh In record (no journal entry) for 27 September 2020
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62.9 kg
Lost so far: 17.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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614 kcal
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Fat: 16.14g | Prot: 25.98g | Carbs: 94.52g.
Breakfast: Kerupuk Udang, Telur Rebus, Soylicious Soybean Milk Sweetened, Pisang. Lunch: Sawi Hijau, Nasi Putih (Butir-Sedang, Dimasak), Gulai Daging Sapi. Dinner: Pepaya. Snacks/Other: Nanas. more...
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2241 kcal
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Exercise:
Ironing - 4 hours and 40 minutes, Washing Car - 42 minutes, Resting - 10 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Everyday is Holiday's Weight History
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