Weigh In record (no journal entry) for 27 September 2020
|
51.6 kg
Lost so far: 7.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2020:
|
803 kcal
|
Fat: 27.46g | Prot: 48.59g | Carbs: 89.69g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Telur Rebus, Nasi Putih, Saori Saus Tiram, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Garam, Dada Ayam, Sawi, Kembang Kol, Wortel. Dinner: Kanzler Singles Hot, Nasi Putih. Snacks/Other: Yakult Yakult. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
delusinasi's Weight History
|