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yanniwwy
Journal
27 Sep 20
yanniwwy's Journal, 27 Sep 20
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BFP: 39.3%
內臟脂肪:15
腰圍:36吋
78.7 kg
Lost so far:
27.3 kg
.
Still to go:
18.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2020:
1077 kcal
Fat: 52.24g | Prot: 56.62g | Carbs: 94.01g.
Breakfast:
綠盈坊 有機奇亞籽.
Lunch:
西生菜, 叉燒腸粉.
Dinner:
法蘭克福香腸或熱狗, 生菜, 白皮塔包, 番茄, 雞腿排, Cavendish 薯角.
more...
2356 kcal
Exercise:
Grocery Shopping - 2 hours and 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 5.6 kg a Week
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yanniwwy's Weight History
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