Weigh In record (no journal entry) for 27 September 2020
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67.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1039 kcal
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Fat: 49.30g | Prot: 60.85g | Carbs: 86.61g.
Breakfast: Pizza Daging dan Sayuran (36 cm). Lunch: Selada Kol, Dendeng Daging Sapi, Nasi Putih. Dinner: Kerang (Spesies Campuran), Chicken Nugget, Pentol, Sayap Ayam Panggang (Kulit Dimakan), Telur Puyuh, Tempe Bacem. more...
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Gaining 0.4 kg a Week
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