Weigh In record (no journal entry) for 27 September 2020
|
49.1 kg
Lost so far: 4.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2020:
|
1189 kcal
|
Fat: 38.24g | Prot: 32.47g | Carbs: 174.23g.
Lunch: 스팸볶음밥. Dinner: 무말랭이무침, 진미채볶음, 생선전, 떡갈비, 두루치기, 돼지고기김치찌개, 밥. Snacks/Other: 선라이프 발포비타민, 해태 아이스가이 피치, 웨이더 다이어트 젤리, GS25 콘스낵, 시루떡, 빙그레 떡붕어싸만코, 사과, 복숭아. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|