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michel.piercer
Journal
24 Jan 17
michel.piercer's Journal, 24 Jan 17
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Weigh In record (no journal entry) for 24 January 2017
81.8 kg
Lost so far:
0 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2017:
189 kcal
Fat: 8.56g | Prot: 7.02g | Carbs: 22.04g.
Breakfast:
Grão-de-Bico Seco Cozido.
more...
2826 kcal
Exercise:
Hiking - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours.
more...
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michel.piercer's Weight History
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