michel.piercer's Journal, 24 Jan 17

Weigh In record (no journal entry) for 24 January 2017

81.8 kg Lost so far: 0 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2017:

189 kcal

Fat: 8.56g | Prot: 7.02g | Carbs: 22.04g. Breakfast: Grão-de-Bico Seco Cozido. more...

2826 kcal

Exercise: Hiking - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...


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michel.piercer's Weight History