Weigh In record (no journal entry) for 27 September 2020
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58.2 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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959 kcal
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Fat: 30.27g | Prot: 35.90g | Carbs: 138.50g.
Breakfast: 마늘장아찌, 잡곡밥, 고등어구이, 배. Lunch: 던킨도넛 (Dunkin' Donuts) 아이스 아메리카노, 일반 와플, 멜론 (머스크멜론). Snacks/Other: 노브랜드 바닐라향 웨이퍼롤. more...
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Gaining 2.8 kg a Week
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