Weigh In record (no journal entry) for 27 September 2020
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75.4 kg
Lost so far: 7.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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611 kcal
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Fat: 32.70g | Prot: 57.41g | Carbs: 17.71g.
Breakfast: Pepes Ikan Mas, Putih Telur Matang, Kangkung. Lunch: Bakso dengan Saus (Campuran). Dinner: Sari Roti Roti Tawar Gandum (2). more...
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Losing 1.1 kg a Week
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Ayupuss91's Weight History
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