Weigh In record (no journal entry) for 27 September 2020
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47.7 kg
Lost so far: 2.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1113 kcal
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Fat: 52.64g | Prot: 45.37g | Carbs: 124.15g.
Breakfast: Tempe Goreng Tepung, Nasi Uduk. Lunch: Sayur Asem, Sambal Goreng, Tempe Goreng, Ikan Teri, Nasi Liwet. Dinner: Sayur Asem, Sambal Goreng, Tahu Goreng, Tempe Goreng, Ikan Teri, Nasi Liwet. Snacks/Other: Kue Pancong, Garuda Kacang Atom. more...
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Losing 0.3 kg a Week
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puspitarama's Weight History
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