Weigh In record (no journal entry) for 27 September 2020
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1696 kcal
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Fat: 64.98g | Prot: 99.48g | Carbs: 176.27g.
Breakfast: Telur Rebus Lunak, Kismis, Greenfields Skimmed Milk (250ml), Granola Granolab Australian Baked Oats (Muesli). Lunch: Selada Daun Hijau, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Herbalife Shake Chocomint. Snacks/Other: Bread Korean Garlic Cheese Bread, Apel (tanpa Kulit). more...
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1476 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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adita_ssi's Weight History
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