Weigh In record (no journal entry) for 27 September 2020
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65.8 kg
Lost so far: 9.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1101 kcal
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Fat: 58.78g | Prot: 52.71g | Carbs: 106.19g.
Breakfast: Biji Labu, Pisang, Buah Pir. Lunch: Cabai Merah atau Rawit, Jahe, Garam, Kecambah, Mentimun (dengan Kulit), Minyak Kelapa, Kelapa Kering, Bawang Merah, Bawang Putih Dimasak , Kubis, Selada, Udang Panggang. Dinner: Kacang Merah (dengan Garam, Dimasak, Direbus), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kembang Kol, Jambu Air, Cabai Merah atau Rawit, Tomat Merah, Garam, Telur Dadar atau Telur Orak-Arik , Minyak Kelapa. more...
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2847 kcal
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Exercise:
Cooking - 1 hour, Ironing - 4 hours, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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