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padahal kmrin2 makan samyang+keju. ga nyangka tetap turun 😭😭
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52.8 kg
Lost so far: 7.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1235 kcal
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Fat: 39.72g | Prot: 97.44g | Carbs: 122.08g.
Breakfast: Sawi Dimasak (dari Segar), Nasi Putih, Dada Ayam. Lunch: Sawi Dimasak (dari Segar), Kaldu Ayam, Dada Ayam, Nasi Putih. Snacks/Other: Silver Queen Milk Chocolate, Bakpao. more...
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Losing 1.4 kg a Week
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kelinci77's Weight History
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