Weigh In record (no journal entry) for 27 September 2020
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97 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1268 kcal
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Fat: 34.51g | Prot: 104.26g | Carbs: 134.39g.
Breakfast: Pempek, Herbalife F1 Shake Mix Dutch Chocolate, Herbalife Herbal Aloe Concentrate. Lunch: Tempe Mendoan, Mangga, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Merah, Pempek. Dinner: Herbalife F1 Shake Mix Dutch Chocolate, Herbalife Herbal Aloe Concentrate. more...
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Losing 2.3 kg a Week
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AmukMassa's Weight History
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