Weigh In record (no journal entry) for 27 September 2020
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56.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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729 kcal
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Fat: 28.13g | Prot: 25.62g | Carbs: 96.27g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Bango Kecap Manis, Royco Royco Ayam, BonCabe Boncabe, Quaker Instant Oatmeal, Pepaya. Lunch: BonCabe Boncabe, Daun Bawang (Loncang), Sawi Dimasak (dari Segar), Telur Rebus, Mie Sedaap Mie Goreng. Snacks/Other: Pizza dengan Daging, Vegeta Vegeta, Roma Sari Gandum. more...
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1511 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 3/kph - 1 hour, Fitness Training (Workout) - 5 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Nada khadi's Weight History
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